Showing posts from September, 2014

"To Build Muscle, it Must be Broken Down First..."

-Wise words from my husband (as I was complaining about the aches in my legs due to running!)

As summer approached, I was determined to get a better attitude about working out. I decided, by God's grace, to begin a work-out regime! My journey began on June 1st. The first day I ran for about 10 minutes. I continued this 3 days a week. After a week of that, I bumped up the time to 15 minutes of running 3 - 4 days a week. Over the course of a month, I started running everyday except for Sunday. By the time summer was over (a total of three months),  I was able to run 3 miles in 29 minutes or less! At each milestone in my journey I took time to capture my accomplishments. (See pictures below)

Capturing my thankfulness for getting out of bed and running in the first place! (10-13 minute run)
Praising God for the ability to run on His beautiful creation! 
Kalen has always been a HUGE encouragement to me in the "Work-out" process... Here we are just getting back from a run toge…